Stress and Anxiety Relief Resources 

Life has changed pretty considerably for everyone over the last few weeks. BlanQuil understands the importance of maintaining a healthy lifestyle.

Here are a few resources with tips to help everyone deal with the stress and anxiety which many throughout the country and across the planet are going through:

Stress Management: How to Reduce, Prevent, and Cope with Stress - Brainline.org

Quick Stress Relief - HelpGuide

10 Ways To Relieve Stress - Cleveland Clinic

Healthy Ways to Handle Life’s Stressors - American Psychological Association