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Coconut helps treat anxiety and also helps give peace of mind. Many experts believe it helps enhance memory. It will act as a great antidepressant and help boost energy levels and cognitive function. Coconut can help to become an even better and more productive person.

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Sandalwood is a deep, woody scent and often smells like a mix of floral, rich, balsamic, soft, and sweet accents. Because of its great scent, it is often used as a base note in many iconic colognes. Sandalwood is known to calm the mind and body and put one in a meditative state to find inner peace. It is perfect for anyone who simply wants to have mental clarity and feel relaxed and at peace after the hustle and bustle of their busy lives.

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Lavender is a popular choice for sleep and relaxation. Studies show using lavender can improve sleep quality, including in people with insomnia, depression, and anxiety. Aromatherapy using lavender may also increase time spent in deep, slow-wave sleep. Lavender aromatherapy has been shown to reduce the physical and emotional signs of stress, lowering blood pressure and heart rate, and increasing feelings of relaxation and calm.

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Chamomile can help bring a sense of calm. If you've ever enjoyed a cup of Chamomile tea, you are already familiar with the aroma and sense of calm that chamomile offers. Chamomile is known to be especially helpful in combating insomnia. Chamomile is also heralded for its anti-inflammatory action.

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The sweet but spicy aroma of cinnamon gives off a warm, woody scent that makes cinnamon aromatherapy ideal for cool weather. The scent is known to provide a number of health benefits—from stimulating circulation and reducing inflammation to lowering stress levels and diminishing feelings of depression. While filing your home with a delicious scent, cinnamon aromatherapy can be used as a natural remedy to many ailments.

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Truly for someone who likes to relax. The lingering aroma of Eucalyptus works effectively to give you a spa-like atmosphere in the comfort of your house. Eucalyptus has a soothing fragrance and powerful healing properties, making it ideal for aromatherapy.

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Peppermint scent has mood-elevating properties which make it useful for alleviating symptoms of anxiety and depression. It can help to boost one's mood and relieve feelings of sadness as well as enhance mental performance and feelings of happiness. Use peppermint to ease stress, exhaustion and irritability to promote an elevated mood.

 

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